While this may is not a comprehensive list, this is primarily focusing on the anxiety to perform. Having worked with multiple teen girls and young women, the anxiety to perform is one of the mostContinue reading
Category: Spiritual Wellness
Forgiveness VS Reconciliation
“I don’t think I have forgiven my ex-husband yet.” Can you hear the echo in your own head about something similar? People always like to have a definite answer about many questions, this is oneContinue reading
Emotional Brewing- 7 Steps to Say Goodbye to Bitterness
When I was young, I heard a story about 3 types of people when it comes to getting over bitterness. The first type of people are like carrots. When the hurts and wounds come likeContinue reading
10 Simple Steps to Keep Your Anxious Thoughts Captive
What is an Anxiety Casting Exercise (ACE)? It is normal to have concerns over our responsibilities and life, but it is not productive to be ruminating our worrying thoughts sometimes. ACE is a technique toContinue reading