While this may is not a comprehensive list, this is primarily focusing on the anxiety to perform. Having worked with multiple teen girls and young women, the anxiety to perform is one of the mostContinue reading
Category: Anxiety
10 Simple Steps to Keep Your Anxious Thoughts Captive
What is an Anxiety Casting Exercise (ACE)? It is normal to have concerns over our responsibilities and life, but it is not productive to be ruminating our worrying thoughts sometimes. ACE is a technique toContinue reading