According to the marriage and relationship guru, Dr. John Gottman, taking a time-out is one of the most important antidotes to “Stonewalling”, one of the most destructive ways of handling marital conflicts. He called themContinue reading
Tag: Prayer
Emotional Brewing- 7 Steps to Say Goodbye to Bitterness
When I was young, I heard a story about 3 types of people when it comes to getting over bitterness. The first type of people are like carrots. When the hurts and wounds come likeContinue reading
10 Simple Steps to Keep Your Anxious Thoughts Captive
What is an Anxiety Casting Exercise (ACE)? It is normal to have concerns over our responsibilities and life, but it is not productive to be ruminating our worrying thoughts sometimes. ACE is a technique toContinue reading